{"id":458,"date":"2020-09-28T13:48:20","date_gmt":"2020-09-28T11:48:20","guid":{"rendered":"https:\/\/rumovedegustacie.sk\/?p=458"},"modified":"2020-09-28T13:56:12","modified_gmt":"2020-09-28T11:56:12","slug":"ake-ucinky-ma-rum-na-ludske-telo","status":"publish","type":"post","link":"https:\/\/rumovedegustacie.sk\/index.php\/2020\/09\/28\/ake-ucinky-ma-rum-na-ludske-telo\/","title":{"rendered":"Ak\u00e9 \u00fa\u010dinky m\u00e1 rum na \u013eudsk\u00e9 telo?"},"content":{"rendered":"\n

Doprajete si poh\u00e1rik (alebo dva) rumu ka\u017ed\u00fd de\u0148? Rozm\u00fd\u0161\u013eali ste niekedy nad t\u00fdm ak\u00e9 \u00fa\u010dinky m\u00e1 rum na va\u0161e telo? Po\u010fme sa v na\u0161om rumovom blogu<\/a> pozrie\u0165 nato, \u010do sa deje s \u013eudsk\u00fdm telom po konzum\u00e1cii rumu a ako ovplyv\u0148uje na\u0161u n\u00e1ladu. <\/p>\n\n\n\n

Pitie rumu po pr\u00e1ci v\u00e1m zlep\u0161\u00ed n\u00e1ladu<\/h2>\n\n\n\n

Po n\u00e1ro\u010dnom dni v pr\u00e1ci pr\u00edde poh\u00e1rik rumu s kolegami vhod. S pocitom uvo\u013enenia prich\u00e1dza pohoda a \u0161\u0165astie. Nie nadarmo mnoho barov pon\u00faka po pr\u00e1ci tzv. „happy hour“. Ak sa napijete dobr\u00e9ho rumu, prich\u00e1dza k vyplaveniu endorf\u00ednov a vy sa tak c\u00edtite \u0161\u0165astne a spokojne.<\/strong> Ak sa k tomu prid\u00e1 pr\u00edjemn\u00e1 spolo\u010dnos\u0165 va\u0161ich kolegov m\u00e1te zaroben\u00e9 na pekn\u00fd ve\u010der. <\/p>\n\n\n\n

\"Kamar\u00e1ti<\/figure><\/div>\n\n\n\n

Dobr\u00fd kamar\u00e1t do partie, zl\u00fd spolo\u010dn\u00edk vo dvojici<\/h3>\n\n\n\n

Pri n\u00e1ro\u010dn\u00fdch \u017eivotn\u00fdch situ\u00e1ci\u00e1ch maj\u00fa mnoh\u00ed z n\u00e1s tendenciu h\u013eada\u0165 oporu pr\u00e1ve v alkohole. \u010casto tento sp\u00f4sob rie\u0161enia probl\u00e9mov vid\u00edme v ob\u013e\u00faben\u00fdch filmoch alebo seri\u00e1loch.<\/p>\n\n\n\n

Prv\u00e9 momenty m\u00f4\u017eu prinies\u0165 po\u017eadovan\u00e9 \u00fa\u010dinky uvo\u013enenia a naozaj sa n\u00e1m na ist\u00fd \u010das podar\u00ed zabudn\u00fa\u0165 na probl\u00e9my v\u0161edn\u00fdch dn\u00ed. Hor\u0161ie je to, \u010do prich\u00e1dza nesk\u00f4r. U niekoho sa psychick\u00e1 nepohoda prejav\u00ed u\u017e po\u010das ve\u010dera, niekto ju poc\u00edti na druh\u00fd de\u0148.<\/strong> R\u00e1no po rande s ob\u013e\u00fabenou f\u013ea\u0161kou rumu m\u00f4\u017ee by\u0165 ve\u013emi negat\u00edvne a\u017e depres\u00edvne. V kone\u010dnom d\u00f4sledku, m\u00f4\u017eu tieto pravideln\u00e9 \u00fateky pred realitou preh\u013abi\u0165 va\u0161e probl\u00e9my a sp\u00f4sobova\u0165 depresiu. <\/p>\n\n\n\n

Rum pom\u00e1ha pri chudnut\u00ed<\/h2>\n\n\n\n

20 – 40% mu\u017eov je nespokojn\u00fdch so svojou vlastnou kond\u00edciou. V USA sa toto \u010d\u00edslo radik\u00e1lne prehlbuje. Ten kto sa rozhodol bojova\u0165 s neprimeranou v\u00e1hou vie, \u017ee d\u00f4le\u017eitej\u0161ia vec ako pohyb s\u00e1m je pr\u00edjem potravy. V\u0161etko sa odv\u00edja od jednoduchej kalorickej rovnice. Ak prijmem viac ako vyd\u00e1m priber\u00e1m. <\/p>\n\n\n\n

Rum m\u00e1 ni\u017e\u0161ie kalorick\u00e9 hodnoty ako napr\u00edklad pivo alebo v\u00edno<\/strong>. Pre porovnanie, jeden poh\u00e1rik rumu m\u00e1 zhruba 95 kal\u00f3rii<\/strong>. Ke\u010f to porovn\u00e1me s pivom, ktor\u00e9 m\u00e1 150 kal\u00f3rii<\/strong> alebo v\u00edno, v ktorom n\u00e1jdeme 125 kal\u00f3rii<\/strong>, vych\u00e1dza n\u00e1m z toho, \u017ee pri pit\u00ed rumu priber\u00e1me menej.<\/p>\n\n\n\n

\"Zdv\u00edhanie<\/figure><\/div>\n\n\n\n

Pravideln\u00fdm pit\u00edm zab\u00fadame na svoje zdrav\u00e9 n\u00e1vyky a d\u00e1vame priestor \u017eravke<\/h3>\n\n\n\n

U\u017e vieme, \u017ee ak dr\u017e\u00edme di\u00e9tu a rozhodneme sa da\u0165 si poh\u00e1rik alkoholu, je vhodnej\u0161ie siahnu\u0165 po rume ako pive alebo v\u00edne<\/strong>. Ak v\u0161ak pijeme pravidelne, st\u00e1va sa pomerne \u010dasto, \u017ee zabudneme na svoje n\u00e1vyky a sme ove\u013ea viac \u013eahostajn\u00fd k tomu, \u010do si d\u00e1me. Schv\u00e1lne, spomeniete si na svoju posledn\u00fa noc v meste? Na ten kebab, pizzu, alebo nebodaj Mc Donald’s ktor\u00e9mu ste pod\u013eahli? <\/p>\n\n\n\n

Pitie alkoholu sp\u00f4sobuje aj tzv. \u017eravku<\/strong>. Je to stav, kedy pijete a pr\u00edde na v\u00e1s ve\u013emi intenz\u00edvny hlad. V\u00e4\u010d\u0161inou prich\u00e1dza v neskor\u00fdch rann\u00fdch hodin\u00e1ch a vy tak vyrabujete chladni\u010dku a d\u00e1te na noc zabra\u0165 tr\u00e1viacemu syst\u00e9mu. Ten sa v\u00e1m „odv\u010fa\u010d\u00ed“ t\u00fdm, \u017ee v\u00e4\u010d\u0161inu skonzumovan\u00fdch kal\u00f3rii ulo\u017e\u00ed do va\u0161ich tukov\u00fdch z\u00e1sob.<\/strong><\/p>\n\n\n\n

Pit\u00edm rumu zn\u00ed\u017eite riziko kardiovaskul\u00e1rnych chor\u00f4b<\/h2>\n\n\n\n

Pri pit\u00ed rumu v men\u0161\u00edch a\u017e stredn\u00fdch mno\u017estv\u00e1ch m\u00e1 rum priazniv\u00e9 \u00fa\u010dinky na va\u0161e srdce. Naozaj tak m\u00f4\u017eete pom\u00f4c\u0165 pri prevencii kardiovaskul\u00e1rnych ochoren\u00ed.<\/strong> Pitie rumu zriedi na\u0161u krv. To znamen\u00e1, \u017ee sa zni\u017euje riziko krvn\u00fdch zrazen\u00edn. Taktie\u017e sa n\u00e1m mierne zn\u00ed\u017ei tlak a cholesterol. Toto v\u0161etko v\u0161ak plat\u00ed iba pri miernom pit\u00ed, \u010do znamen\u00e1 maxim\u00e1lne jeden poh\u00e1rik denne.<\/strong> Ak si d\u00e1te tri a viac ka\u017ed\u00fd ve\u010der, tak pitie rumu bude ma\u0165 na va\u0161e telo presne opa\u010dn\u00fd efekt. V\u0161etk\u00e9ho (aj rumu) ve\u013ea \u0161kod\u00ed.<\/p>\n\n\n\n

\"\u013dudsk\u00e9<\/figure><\/div>\n\n\n\n

V\u0161etk\u00e9ho (aj rumu) ve\u013ea \u0161kod\u00ed. <\/h2>\n\n\n\n

Star\u00e1 otrepan\u00e1 fr\u00e1za sed\u00ed aj na pitie rumu. Ak chcete z rumu vy\u0165a\u017ei\u0165 maximum a radi by ste aby v\u00e1m viac d\u00e1val ako bral, tak odpor\u00fa\u010dan\u00e1 d\u00e1vka s\u00fa jeden – dva poh\u00e1riky denne, nie \u010dastej\u0161ie ako \u0161tyri dni v t\u00fd\u017edni.<\/strong> Ak si d\u00e1te viac, tak va\u0161a pe\u010de\u0148 to pravdepodobne zvl\u00e1dne, ale \u00fa\u010dinok rumu vo va\u0161om tele bude viac negat\u00edvny ako pozit\u00edvny. V\u017edy majte na pam\u00e4ti, \u017ee to telo, ktor\u00e9 m\u00e1te teraz, budete ma\u0165 aj o 20, 30 alebo 50 rokov. Pom\u00e1hajte mu u\u017e teraz a ono sa v\u00e1m odv\u010fa\u010d\u00ed dlhotrvaj\u00facou funk\u010dnos\u0165ou. Jedine, \u017ee by v\u00e1s zajtra na prechode pre\u0161iel kami\u00f3n \ud83d\ude42 <\/p>\n\n\n\n

\"Ob\u013e\u00faben\u00fd<\/figure><\/div>\n\n\n\n

Zdroje: The List<\/a>, Medicalnews<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Doprajete si poh\u00e1rik (alebo dva) rumu ka\u017ed\u00fd de\u0148? Rozm\u00fd\u0161\u013eali ste niekedy nad t\u00fdm ak\u00e9 \u00fa\u010dinky m\u00e1 rum na va\u0161e telo? Po\u010fme sa v na\u0161om rumovom blogu pozrie\u0165 nato, \u010do sa deje s \u013eudsk\u00fdm telom po konzum\u00e1cii rumu a ako ovplyv\u0148uje na\u0161u n\u00e1ladu. Pitie rumu po pr\u00e1ci v\u00e1m zlep\u0161\u00ed n\u00e1ladu Po n\u00e1ro\u010dnom dni v pr\u00e1ci pr\u00edde […]<\/p>\n","protected":false},"author":1,"featured_media":471,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nAk\u00e9 \u00fa\u010dinky m\u00e1 rum na \u013eudsk\u00e9 telo? - Rumov\u00e9 degust\u00e1cie<\/title>\n<meta name=\"description\" content=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 rum na \u013eudsk\u00e9 telo? Ko\u013eko poh\u00e1rikov rumu je zdraviu prospe\u0161n\u00e9 a kedy naopak zdraviu \u0161kod\u00ed? 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